Yannick Hallas

Typically, there are two kinds of athletes: strong ones and enduring ones.

I believe you should be both.

You should be able to run with marathoners and lift with meatheads.

On this site, I’ll share my journey to joining this elite group of hybrid athletes.

But I have a long way ahead of me. I’m 28 and skinny-fat. I’m pretty weak and my endurance has seen brighter days. But I’m back in the game.

You can expect posts about:

• long-forgotten strongmen of the past

• oft-neglected exercises like crawling and carrying

• the growing sport of ultrarunning

• extended fasting and how I’m using it to shed body fat